Motivational. Energetic. Focused. Experienced. Caring. Supportive. Tough.

the dare

Here you will find our latest news, workout tips, upcoming events, links to recent videos and nutrition guidelines. Be sure to check back frequently!

Up your GAME!  (with a free workout)

It’s that time of the year… one month...

How to make your NY’s (workout) resolutions stick.

It is that time of year when we all reflect on...

Stay fit this Holiday Season

With the Holiday Season just around the corner,...

Work out when you travel.

As I prepare to visit family and friends in...

The importance of cross training for runners

As some of you may already know I like to run and...

Kick up your core workouts!

A strong, defined core is one of the most sought...

about d2bf

dare to be fit is a Chicago-based personal training, fitness consulting and health-conscious company. We operate a boutique fitness studio specializing in personal training, Pilates, Yoga, triathlete programs and boot camps.

We don’t believe in quick fixes. We believe in setting goals and teaching you how to achieve and maintain them. We promise you will have fun doing it!

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free workouts

January 29, 2013 |

Up your GAME! (with a free workout)

It’s that time of the year… one month into the New Year when some of our resolutions are sticking and...

July 10, 2012 |

Kick up your core workouts!

A strong, defined core is one of the most sought out features when training. The “core”, that is our...

April 24, 2012 |

Overcome your workout doldrums with this free cardio workout

When I’m not motivated to work out – I try to come up with variations to my usual workouts to make time go...

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