Stay fit this Holiday Season

Stay fit this Holiday Season

With the Holiday Season just around the corner, why not commit this year to staying fit through the Holidays? Here are 5 easy tips to help you maximize your efforts, maintain your fitness conditioning, or even improve it. Why not? Make working out a priority. Yes, you...
Are you confused about when to buy organic?

Are you confused about when to buy organic?

Buying organic is a smart choice to reduce your exposure to harmful pesticides, herbicides, and other poisonous agricultural chemicals, which are a major source of the toxins to which we are exposed. The Environmental Working Group states: “people can lower their...
Love your body!

Love your body!

We are truly excited to again partner with registered dietitian Renee (Rogers) Clerkin http://www.reneerogers.com/ to host our second-annual Spring into Wellness Cleanse! Unlike most cleanse programs our approach is not to starve you, but to cleanse and energize you...
Celebrating smart choices and Thanksgiving!

Celebrating smart choices and Thanksgiving!

The holiday season may be the most wonderful time of the year but it is also the time that most complain about packing on the pounds – and with good reason.  A season dedicated to parties, piles of food, and bottomless booze is sure to cause some distractions when it...
Keeping healthy during business travel

Keeping healthy during business travel

Business travel, more so than vacations, tends to make healthy living quite challenging. Irregular hours, lack of sleep, late dinners with clients, early conferences – all challenge our schedules; while trays of unhealthy foods (high in sugars and fat) being strolled...