Food Challenge Week 2

Food Challenge Week 2

Hi everyone, I hope all of you had a good first week making small but important changes to your nutritional intake by adding more color, fruits, grains and veggies to your diet. This is week number two – and we have a new challenge – it still is not about...
4 Week Food Challenge

4 Week Food Challenge

Dear Readers: As we all know, true health and fitness require the right balance between food and exercise. And while working out with me, many of you have shared your interest in bettering your dietary habits. With you in mind, I invite everyone to please join me for...
Simple, refreshing & packed with vitamins

Simple, refreshing & packed with vitamins

Gazpacho, a cold soup originating from Spain, is a super easy and healthy way to stay cool this August and get significant amount of vitamins in your diet. Ingredients: 4 tomatoes (cored & roughly chopped) 1 bell pepper (roughly chopped) 2 cucumbers (peeled,...
Quick tips for a healthy & veggie filled week!

Quick tips for a healthy & veggie filled week!

Ok, so my commitment for this week is to bring more fruits and vegetables into my diet. I am not a “bad” eater by any means, but I’m not as good as I certainly can be… So I challenge myself and you to make a few modifications to this...

Hot soup to take the chill out!

I just made this soup yesterday and was amazed at how simple and quick it was to make! At the same time is was healthy, filling and filled with daily vitamins. So here is the list of ingredients: 2 OZ of small shaped pasta (I bought something that looked...