Booty Camp Starts April 17th & 18th!

Booty Camp Starts April 17th & 18th!

Dare yourself to reach your personal best! These outdoor sessions are progressive and designed to help you tone, lose weight and get in your best shape – all while enjoying Chicago’s Spring and the camaraderie of other fitness...
Spring in the City: Exercise and Socialize!

Spring in the City: Exercise and Socialize!

Combining exercise with a little socializing can bring you both physical and personal benefits. You will not only be exposed to other people looking for the same health and physical benefits of working out, but you may open doors to new friendships and networking...
Summer 2009 Booty Camp II

Summer 2009 Booty Camp II

11 out of 12 participants from 2009 Booty Camp I rejoined for another round of “the most fun you can have exercising!” I am very proud of their commitment and the wonderful friendships that have evolved this summer. Rain or shine with this unique Chicago summer, the...
Booty Camp & Nutrition Tips

Booty Camp & Nutrition Tips

On the last day of 2009 Booty Camp I, a nutritionist & friend of mine, Renee Rogers, joined this final class to talk about seasonal fruits and vegetables – how to choose them, prepare them and why they are so integral to a healthy lifestyle. We were all so...