Booty Camp Starts April 17th & 18th!

Booty Camp Starts April 17th & 18th!

Dare yourself to reach your personal best! These outdoor sessions are progressive and designed to help you tone, lose weight and get in your best shape – all while enjoying Chicago’s Spring and the camaraderie of other fitness...

Splash. Spin. Skate. Stretch. Stroll. October 1st.

Try something new October 1st. As many of you know, I am a big proponent of “mixing it up.” So when I learned that Chicago would be hosting open streets, I became intrigued – and I think you might find it so, too. In brief, on Saturday, October 1st, State Street...
Total Belly Meltdown Video

Total Belly Meltdown Video

Many of my clients frequently ask questions about strengthening their core, or seek ideas to work their core “harder” and more effectively. For those of you that take my classes or train with me, you know that developing a strong core is an integral part of my...
Competition can unleash the best in you

Competition can unleash the best in you

The inspiration for this entry comes from last Sunday’s experience when I hosted a face-off between my Tuesday “Rock Stars” (team blue) and Wednesday “Hot Mamas” (team red) Booty Camp groups. I was witness to some AMAZING results in all participants and just a little...
Just Stick With It!

Just Stick With It!

You may find it hard to believe, but even as a fitness professional, I find working out to be one of those trying relationships that require work, creativity, dedication and above all, some serious commitment.  However, having it be a healthy relationship is well...