Healthy choices in your cupboard ensure a healthy week!

Healthy choices in your cupboard ensure a healthy week!

Just as with exercising, a good weekly eating plan will make your eating choices better on those late nights when you return exhausted from the office. With the Holiday Season just about to go full swing, it is even more important to balance a healthy eating plan with...
the gift of wellness

the gift of wellness

This Thanksgiving is a time of family & friends, fun & food. It is traditionally the start of the Holiday Shopping Season. It is also the time many of us struggle to keep fit. I just want to let you know that you can indulge… in fitness as well. Consider...
Make this Holiday Special & Healthy!

Make this Holiday Special & Healthy!

Tips from Weight Watchers on how to make some healthy choices for your Thanksgiving dinner! Click “tips” to find some some helpful tips on how we can enjoy some of our favorite dishes, without sabotaging our hard work in staying healthy. Small adjustments can go a...