Eat well, be well.

Eat well, be well.

The right eating habits are just as important as your workouts in staying fit. A few simple tips to keep in mind: eat smaller portions more frequently try not to eat after 7:00pm substitute fatty snacks for some healthy ones limit your alcohol intake cut down on...
Be mindful.

Be mindful.

As hard as it can be sometimes to exercise, it is important to stay mindful during your workouts. Your breath, your form, and therefore the efficiency of your workout will be greater if you focus than if you succumb to distractions. Do you recall seeing that person on...
Mix it Up!

Mix it Up!

So you had too much fun this weekend and skipped your planned workout or did not work hard enough? Also, you may have had a bit much to eat or drink…don’t worry, a good cardio session is the way to start a new, fresh and healthy week. If you dread the thought of a...
Rockin’ Bods!!!

Rockin’ Bods!!!

After “Rockin’ Bod” at Holmes Place yesterday, the lululemon athletica girls flexed some serious muscle! Don’t forget to incorporate weight training into your workout regiment! Building muscle is not only sexy, but it is key to fat loss and building strong...