Why do “squats?”

Why do “squats?”

The squat is an excellent lower body exercise that can be performed simply by using your own body weight, with dumbbells, barbells, supported on the wall with a stability ball, on a piece of equipment (Smith Machine, Hack Squat etc). The variations are endless. The...
Always, always, always warm up and stretch!

Always, always, always warm up and stretch!

Sometimes our schedules are tight and we find ourselves at the gym having to “squeeze in” a workout between appointments, at lunch or after a long day at work. However, no matter how limited your “session” is, you should never forgo a warm-up...
Easy tips for sculpted, toned and sexy arms

Easy tips for sculpted, toned and sexy arms

Spring is closer than it may feel at the moment and NOW it is time to start working on sculpted, sexy and toned arms for the summer! Here are some easy tips for sculpted, toned and sexy arms that include a sensible diet, cardio and arm specific training: Eat a...