Spring into Wellness

Spring into Wellness

I am very excited to announce the start of a brand new body and mind series: “Spring into Wellness,” a 3-week body cleansing and mind regeneration program starting in April. As early signs of spring arrive, it is a great time to think about the “rebirth”...
30-minute full body blast!

30-minute full body blast!

Drop this into your workout week to break it up. This is a great 30-minute routine you can do anywhere. minutes 0-5: Warm-up on a cardio machine of your choice for 5 minutes at a low-moderate intensity (if you don’t have a gym membership or fitness center in...
Quick tips for a healthy & veggie filled week!

Quick tips for a healthy & veggie filled week!

Ok, so my commitment for this week is to bring more fruits and vegetables into my diet. I am not a “bad” eater by any means, but I’m not as good as I certainly can be… So I challenge myself and you to make a few modifications to this...