Strong, fabulous looking legs…

Strong, fabulous looking legs…

are possible for you, too. It takes just a few adjustments to your current workout routine to get the results you have always wanted! A common myth is that if women do a lot of squats, or use heavier weights to work their lower body, they will “bulk up”....
5 Basic Stretches for Runners

5 Basic Stretches for Runners

Stretching is a very important part of every exercise regimen. As the running season approaches, don’t forget to include some of the following stretches at the end of your workout: Calf Stretch Perform the stretch by placing hands up against the wall Bring one leg...
Define your Core

Define your Core

It is everyone’s desire to have a strong, firm and well-defined core – even better – a “six pack”. But how does one achieve a well-defined and chiseled look in the middle? As you probably already know, a well-defined core depends on several...