Keep the relationship with your workouts “sizzling!”

Keep the relationship with your workouts “sizzling!”

So you have been on and off with your “workout relationship…”   You joined a fancy gym – then canceled the membership because you did not use it. You joined a cheap club – but then hated the low maintenance, poor equipment and packed...
So, how much should I lift?

So, how much should I lift?

If you want to lose fat or change your body composition, one of the most important things you can do is lift weights. Diet and cardio are equally important, but when it comes to changing how your body looks, weight training is the way to go. Weight training,...