How to eat & live clean

How to eat & live clean

The soul of clean eating is consuming food in its most natural state, or as close to it as possible. It is not a diet; it’s a lifestyle approach to food and its preparation, leading to an improved life – one meal at the time. Eat five to six times a day...
You want some “guns?!”

You want some “guns?!”

How do you get the arms you’ve always wanted????? Shapely, toned and defined muscles of the arms, aka “guns” is not something only men strive for. Nowadays women, too, are more and more attracted to the athletic build and to the beauty of well...
Sample Pilates Exercises for low-back pain

Sample Pilates Exercises for low-back pain

Pilates, created by Joseph Pilates, is a gentle, restorative exercise regime that suits most people in the process of recovering from injury and rebuilding their bodies. The foundation approach focuses on core strength, precision and control of movement. Following...
Kick your butt workout.

Kick your butt workout.

Try this fast-paced workout that alternates cardio with lower body toning moves  – and is sure to kick your butt into top notch shape for summer! Warm up on treadmill for 5 minutes (if you don’t own one, jog outside or run in place) Get off the treadmill...