5 Exercises to Avoid

5 Exercises to Avoid

There are so many sources of information out there, it is very difficult to know what is right and what is potentially dangerous or wasteful when working out. This week, I am listing 5 exercises you should avoid – some are dangerous and some are simply...
Circuit Training

Circuit Training

Circuit training is a combination of high-intensity aerobics and resistance training designed to be easy to follow and target fat loss, muscle building and heart fitness. It is a wonderful way to spice up your workouts and get your resistance training and cardio all...