Fire Up Your Core!

Fire Up Your Core!

This is a super simple core routine that will set your abs on fire! Most of us tend to exercise our core at the end of our workout – so frequently we have very little energy and imagination left to finish strong. So, to change things up, try this routine right...
Spruce up your cardio with Interval Training

Spruce up your cardio with Interval Training

Interval training is a great way to supercharge your workouts, boost your metabolism, and burn off more fat than with your regular cardio routine! During interval workouts you alternate bursts of high intensity with periods of moderate/low intensity or rest. So next...
Simple, refreshing & packed with vitamins

Simple, refreshing & packed with vitamins

Gazpacho, a cold soup originating from Spain, is a super easy and healthy way to stay cool this AugustĀ andĀ get significant amount of vitamins in your diet. Ingredients: 4 tomatoes (cored & roughly chopped) 1 bell pepper (roughly chopped) 2 cucumbers (peeled,...