It’s never too early to prevent osteoporosis

It’s never too early to prevent osteoporosis

Working out regularly does not just feel great – it really contributes to your short term and long term health. I found this information from about.com insightful and believe you will too. Osteoporosis is a disease of the bones that affects men and women,...
5 post-holiday fixers

5 post-holiday fixers

Did you take a long weekend – away from your workout routine and healthy eating? Don’t feel guilty – it happens to all of us. So what should you do about it? Well – at least you should not feel guilty and you don’t have to give anything up to...