Is some exercising better than none?

Is some exercising better than none?

If you want to see results, you have to push your limits! All exercise is beneficial, but not all exercise is going to get you the results you expect. So in other words, if you are comparing being completely sedentary to starting to walk, or you are recovering from an...
This Fall…

This Fall…

Autumn is a great time of year to revisit your exercise and dietary routines. With this long and beautiful Fall in Chicago, it has been easy to stay active and eat healthy. However, as days shorten and temperatures drop it is important to prepare for the months to...