FREE Holiday workout – take it with you anywhere!

FREE Holiday workout – take it with you anywhere!

As many of you will be visiting family and traveling over the Holidays, why not take your good workout habits with you? My gift to you: this “do it anywhere” Holiday workout! Remember, space does not matter, nor the equipment at hand. It is all about your willingness...
Tips & tricks for a Healthy Holiday Season!

Tips & tricks for a Healthy Holiday Season!

Holidays can be both emotionally and physically exhausting, as we try to balance work, family gatherings and food, shopping and staying active!!!! Holiday parties, gingerbread cookies, calorie ridden lattes, comfort foods and tons of alcohol seems to be leering at us...