Spring in the City: Exercise and Socialize!

Spring in the City: Exercise and Socialize!

Combining exercise with a little socializing can bring you both physical and personal benefits. You will not only be exposed to other people looking for the same health and physical benefits of working out, but you may open doors to new friendships and networking...
No muscle left behind – prevent injury and look your best!

No muscle left behind – prevent injury and look your best!

If you’ve ever taken one of my classes, you’ve probably heard me jokingly yell out, “In my class there is NO MUSCLE left behind!” I say that in jest, but I also mean it. Working out all muscles in the body is very important; not only does this help you develop a...