Competition can unleash the best in you

Competition can unleash the best in you

The inspiration for this entry comes from last Sunday’s experience when I hosted a face-off between my Tuesday “Rock Stars” (team blue) and Wednesday “Hot Mamas” (team red) Booty Camp groups. I was witness to some AMAZING results in all participants and just a little...
Have you reached a cardio plateau??

Have you reached a cardio plateau??

Try this free routine to change it up! If you are like me, cardio is the toughest part of your weekly workouts. You know it’s good for you and your heart. You understand that it burns calories and builds stamina. Cardio also builds endurance, but it can be so hard to...