Food Challenge Week 2

Food Challenge Week 2

Hi everyone, I hope all of you had a good first week making small but important changes┬áto your nutritional intake by adding more color, fruits, grains and veggies to your diet. This is week number two – and we have a new challenge – it still is not about...
4 Week Food Challenge

4 Week Food Challenge

Dear Readers: As we all know, true health and fitness require the right balance between food and exercise. And while working out with me, many of you have shared your interest in bettering your dietary habits. With you in mind, I invite everyone to please join me for...