Splash. Spin. Skate. Stretch. Stroll. October 1st.

Try something new October 1st. As many of you know, I am a big proponent of “mixing it up.” So when I learned that Chicago would be hosting open streets, I became intrigued – and I think you might find it so, too. In brief, on Saturday, October 1st, State Street...
The Food Challenge Continues – Week 3

The Food Challenge Continues – Week 3

After a short break, we’re continuing where we left off – with a new week (#3) of healthy challenges. (I count healthy weeks like I count crunches – oops, one more never hurt!) Hopefully you have continued incorporating positive changes into your everyday...