Celebrating smart choices and Thanksgiving!

Celebrating smart choices and Thanksgiving!

The holiday season may be the most wonderful time of the year but it is also the time that most complain about packing on the pounds – and with good reason.  A season dedicated to parties, piles of food, and bottomless booze is sure to cause some distractions when it...
Keeping healthy during business travel

Keeping healthy during business travel

Business travel, more so than vacations, tends to make healthy living quite challenging. Irregular hours, lack of sleep, late dinners with clients, early conferences – all challenge our schedules; while trays of unhealthy foods (high in sugars and fat) being strolled...