Overcome your workout doldrums with this free cardio workout

Overcome your workout doldrums with this free cardio workout

When I’m not motivated to work out – I try to come up with variations to my usual workouts to make time go by faster. The treadmill session below is one example. When the thought of running makes my hair stick up, I do this treadmill run and somehow I manage to...
Booty Camp Starts April 17th & 18th!

Booty Camp Starts April 17th & 18th!

Dare yourself to reach your personal best! These outdoor sessions are progressive and designed to help you tone, lose weight and get in your best shape – all while enjoying Chicago’s Spring and the camaraderie of other fitness...