The right eating habits are just as important as your workouts in staying fit. A few simple tips to keep in mind:
- eat smaller portions more frequently
- try not to eat after 7:00pm
- substitute fatty snacks for some healthy ones
- limit your alcohol intake
- cut down on sweets
- sleep a minimum of 7-8 hours to prevent from overeating the following day
A little bit of moderation can lead to not so moderate results!