The right eating habits are just as important as your workouts in staying fit. A few simple tips to keep in mind:

  • eat smaller portions more frequently
  • try not to eat after 7:00pm
  • substitute fatty snacks for some healthy ones
  • limit your alcohol intake
  • cut down on sweets
  • sleep a minimum of 7-8 hours to prevent from overeating┬áthe following day

A little bit of moderation can lead to not so moderate results!