Did you have a sluggish start this week? Just not enough time in your busy day to get to the gym, maybe not until next Monday?

STOP! Don’t despair and wait til next Monday to get back on track and exercising. Start right now!

Did you now that you can exercise in increments and still reap the benefits of a full hour workout?

So instead of an hour workout you can have three 20 minute mini workouts throughout the day…Start your morning with some interval in home training.