SEDONA wellness retreat Spring 2016

This holiday, give yourself the gift of wellness. We will be traveling to Sedona, Arizona March 10 – 13.  Surrounded by red-rock buttes, steep canyon walls and pine forests, Sedona is noted for its mild climate and vibrant arts community. This adventure will be a true respite in spectacular nature. Plus, for those of you in a winter climate, this trip is a nice way to break the dreariness that is early March.

The purpose is to reconnect with ourselves through thoughtful workouts and conscious eating. Hiking, biking, Pilates and Yoga are all on the menu. So are a few amazing/healthy restaurants and a mindful (and fun) cooking class.

This is just a taste of the vibrant color and wonderful settings for our pending outdoor adventure. Don’t miss out on treating yourself well and learning new, healthy habits in 2016.