Up your GAME!  (with a free workout)

Up your GAME! (with a free workout)

It’s that time of the year… one month into the New Year when some of our resolutions are sticking and some may need a little jolt of inspiration! To help you get back on track we share a FREE workout to UP your game, recommit and start again. This time no...
Kick up your core workouts!

Kick up your core workouts!

A strong, defined core is one of the most sought out features when training. The “core”, that is our trunk sans the head and limbs, is where all movement begins…and therefore crucial in maintaining good posture, a strong back and not to mention a...
The importance of a strong core

The importance of a strong core

There are many definitions of what comprises the “core” but at it most basic: it is the “box”: the “axial” skeleton of the body; the trunk without extremities. So your core encompasses much more than your abdominals – it includes vital muscles that support the...
Total Belly Meltdown Video

Total Belly Meltdown Video

Many of my clients frequently ask questions about strengthening their core, or seek ideas to work their core “harder” and more effectively. For those of you that take my classes or train with me, you know that developing a strong core is an integral part of my...
Fire Up Your Core!

Fire Up Your Core!

This is a super simple core routine that will set your abs on fire! Most of us tend to exercise our core at the end of our workout – so frequently we have very little energy and imagination left to finish strong. So, to change things up, try this routine right...