Up your GAME!  (with a free workout)

Up your GAME! (with a free workout)

It’s that time of the year… one month into the New Year when some of our resolutions are sticking and some may need a little jolt of inspiration! To help you get back on track we share a FREE workout to UP your game, recommit and start again. This time no...
Overcome your workout doldrums with this free cardio workout

Overcome your workout doldrums with this free cardio workout

When I’m not motivated to work out – I try to come up with variations to my usual workouts to make time go by faster. The treadmill session below is one example. When the thought of running makes my hair stick up, I do this treadmill run and somehow I manage to...
Always, always, always warm up and stretch!

Always, always, always warm up and stretch!

Sometimes our schedules are tight and we find ourselves at the gym having to “squeeze in” a workout between appointments, at lunch or after a long day at work. However, no matter how limited your “session” is, you should never forgo a warm-up...
Mix it Up!

Mix it Up!

So you had too much fun this weekend and skipped your planned workout or did not work hard enough? Also, you may have had a bit much to eat or drink…don’t worry, a good cardio session is the way to start a new, fresh and healthy week. If you dread the thought of a...