Up your GAME!  (with a free workout)

Up your GAME! (with a free workout)

It’s that time of the year… one month into the New Year when some of our resolutions are sticking and some may need a little jolt of inspiration! To help you get back on track we share a FREE workout to UP your game, recommit and start again. This time no...
Booty Camp Starts April 17th & 18th!

Booty Camp Starts April 17th & 18th!

Dare yourself to reach your personal best! These outdoor sessions are progressive and designed to help you tone, lose weight and get in your best shape – all while enjoying Chicago’s Spring and the camaraderie of other fitness...
Share the Health!

Share the Health!

This Holiday Season treat someone you love with a gift of Wellness! I am frequently asked by my students and clients what to give someone they love to inspire them to be healthy and fit. The great thing about giving a gift of wellness is not only that you are helping...

Splash. Spin. Skate. Stretch. Stroll. October 1st.

Try something new October 1st. As many of you know, I am a big proponent of “mixing it up.” So when I learned that Chicago would be hosting open streets, I became intrigued – and I think you might find it so, too. In brief, on Saturday, October 1st, State Street...