Up your GAME!  (with a free workout)

Up your GAME! (with a free workout)

It’s that time of the year… one month into the New Year when some of our resolutions are sticking and some may need a little jolt of inspiration! To help you get back on track we share a FREE workout to UP your game, recommit and start again. This time no...
How to make your NY’s (workout) resolutions stick.

How to make your NY’s (workout) resolutions stick.

It is that time of year when we all reflect on our prior successes, but also on the things we may have neglected to achieve in the past year. A lot of times, these regrets pertain to our own physical and emotional¬† well being, so a lot of New Year’s resolutions...
Stay fit this Holiday Season

Stay fit this Holiday Season

With the Holiday Season just around the corner, why not commit this year to staying fit through the Holidays? Here are 5 easy tips to help you maximize your efforts, maintain your fitness conditioning, or even improve it. Why not? Make working out a priority. Yes, you...
Work out when you travel.

Work out when you travel.

As I prepare to visit family and friends in Belgrade, I already know that food, long hours at cafes and late nights will affect my everyday regimented workout routine. However, I plan not to give in too easily… With these simple steps I will not only work out,...
Kick up your core workouts!

Kick up your core workouts!

A strong, defined core is one of the most sought out features when training. The “core”, that is our trunk sans the head and limbs, is where all movement begins…and therefore crucial in maintaining good posture, a strong back and not to mention a...