Total Belly Meltdown Video

Total Belly Meltdown Video

Many of my clients frequently ask questions about strengthening their core, or seek ideas to work their core “harder” and more effectively. For those of you that take my classes or train with me, you know that developing a strong core is an integral part of my...
FREE Holiday workout – take it with you anywhere!

FREE Holiday workout – take it with you anywhere!

As many of you will be visiting family and traveling over the Holidays, why not take your good workout habits with you? My gift to you: this “do it anywhere” Holiday workout! Remember, space does not matter, nor the equipment at hand. It is all about your willingness...
You want some “guns?!”

You want some “guns?!”

How do you get the arms you’ve always wanted????? Shapely, toned and defined muscles of the arms, aka “guns” is not something only men strive for. Nowadays women, too, are more and more attracted to the athletic build and to the beauty of well...
30-minute full body blast!

30-minute full body blast!

Drop this into your workout week to break it up. This is a great 30-minute routine you can do anywhere. minutes 0-5: Warm-up on a cardio machine of your choice for 5 minutes at a low-moderate intensity (if you don’t have a gym membership or fitness center in...
A new year – a fresh new start

A new year – a fresh new start

Many people make resolutions to workout more as of the new year. However, what seems like a great idea often does not come to be a practical solution. Here are a few tips to keep you motivated and successful. Set realistic goals. Choose a time of day to workout that...