Are you confused about when to buy organic?

Are you confused about when to buy organic?

Buying organic is a smart choice to reduce your exposure to harmful pesticides, herbicides, and other poisonous agricultural chemicals, which are a major source of the toxins to which we are exposed. The Environmental Working Group states: “people can lower their...
Love your body!

Love your body!

We are truly excited to again partner with registered dietitian Renee (Rogers) Clerkin http://www.reneerogers.com/ to host our second-annual Spring into Wellness Cleanse! Unlike most cleanse programs our approach is not to starve you, but to cleanse and energize you...
Celebrating smart choices and Thanksgiving!

Celebrating smart choices and Thanksgiving!

The holiday season may be the most wonderful time of the year but it is also the time that most complain about packing on the pounds – and with good reason.  A season dedicated to parties, piles of food, and bottomless booze is sure to cause some distractions when it...
The Food Challenge Continues – Week 3

The Food Challenge Continues – Week 3

After a short break, we’re continuing where we left off – with a new week (#3) of healthy challenges. (I count healthy weeks like I count crunches – oops, one more never hurt!) Hopefully you have continued incorporating positive changes into your everyday...
4 Week Food Challenge

4 Week Food Challenge

Dear Readers: As we all know, true health and fitness require the right balance between food and exercise. And while working out with me, many of you have shared your interest in bettering your dietary habits. With you in mind, I invite everyone to please join me for...