Sample Pilates Exercises for low-back pain

Sample Pilates Exercises for low-back pain

Pilates, created by Joseph Pilates, is a gentle, restorative exercise regime that suits most people in the process of recovering from injury and rebuilding their bodies. The foundation approach focuses on core strength, precision and control of movement. Following...
Define your Core

Define your Core

It is everyone’s desire to have a strong, firm and well-defined core – even better – a “six pack”. But how does one achieve a well-defined and chiseled look in the middle? As you probably already know, a well-defined core depends on several...
Free PILATES this Sunday!

Free PILATES this Sunday!

Hi Guys, Mark your calenders! Next Sunday, August 2, at 11:00a is my FREE Pilates class at lululemon athletica – 900 N. Michigan Avenue, 3rd floor! Bring a friend and/or a mat (they do offer some, but just in case the class is crowded) and come on over to start...