Love your body!

Love your body!

We are truly excited to again partner with registered dietitian Renee (Rogers) Clerkin http://www.reneerogers.com/ to host our second-annual Spring into Wellness Cleanse! Unlike most cleanse programs our approach is not to starve you, but to cleanse and energize you...
Celebrating smart choices and Thanksgiving!

Celebrating smart choices and Thanksgiving!

The holiday season may be the most wonderful time of the year but it is also the time that most complain about packing on the pounds – and with good reason.  A season dedicated to parties, piles of food, and bottomless booze is sure to cause some distractions when it...
Spring into Wellness

Spring into Wellness

I am very excited to announce the start of a brand new body and mind series: “Spring into Wellness,” a 3-week body cleansing and mind regeneration program starting in April. As early signs of spring arrive, it is a great time to think about the “rebirth”...
Booty Camp & Nutrition Tips

Booty Camp & Nutrition Tips

On the last day of 2009 Booty Camp I, a nutritionist & friend of mine, Renee Rogers, joined this final class to talk about seasonal fruits and vegetables – how to choose them, prepare them and why they are so integral to a healthy lifestyle. We were all so...