Up your GAME!  (with a free workout)

Up your GAME! (with a free workout)

It’s that time of the year… one month into the New Year when some of our resolutions are sticking and some may need a little jolt of inspiration! To help you get back on track we share a FREE workout to UP your game, recommit and start again. This time no...
How to make your NY’s (workout) resolutions stick.

How to make your NY’s (workout) resolutions stick.

It is that time of year when we all reflect on our prior successes, but also on the things we may have neglected to achieve in the past year. A lot of times, these regrets pertain to our own physical and emotional  well being, so a lot of New Year’s resolutions...
A new year – a fresh new start

A new year – a fresh new start

Many people make resolutions to workout more as of the new year. However, what seems like a great idea often does not come to be a practical solution. Here are a few tips to keep you motivated and successful. Set realistic goals. Choose a time of day to workout that...
Planning your weekly workouts

Planning your weekly workouts

Always plan your workout week on Sundays. The best way to reach your fitness goals is to make sure you get in the right amount of workouts in a week. “But how do I do that with my schedule?” I frequently hear. Make a date for yourself with specific times in mind to...