Total Belly Meltdown Video

Total Belly Meltdown Video

Many of my clients frequently ask questions about strengthening their core, or seek ideas to work their core “harder” and more effectively. For those of you that take my classes or train with me, you know that developing a strong core is an integral part of my...
Define your Core

Define your Core

It is everyone’s desire to have a strong, firm and well-defined core – even better – a “six pack”. But how does one achieve a well-defined and chiseled look in the middle? As you probably already know, a well-defined core depends on several...