Up your GAME!  (with a free workout)

Up your GAME! (with a free workout)

It’s that time of the year… one month into the New Year when some of our resolutions are sticking and some may need a little jolt of inspiration! To help you get back on track we share a FREE workout to UP your game, recommit and start again. This time no...
Running up that Hill

Running up that Hill

Some of you may have considered running for the first time in 2010! I know the idea may feel exciting yet daunting, especially as you hear people talk about running 3, 5, 10 miles, not to mention those signing up for a marathon! But you don’t have to think that...
Machines vs. Dumbbells: what should I do?

Machines vs. Dumbbells: what should I do?

I often hear from my clients that they are not sure when to use dumbbells (free weights) and when to use machines. Is one method of training better? More efficient? Easier? Safer? Well, one method of training is not “better” – it is just different...
the gift of wellness

the gift of wellness

This Thanksgiving is a time of family & friends, fun & food. It is traditionally the start of the Holiday Shopping Season. It is also the time many of us struggle to keep fit. I just want to let you know that you can indulge… in fitness as well. Consider...